The Wellness Journal: Cool Things to Plan for This Year in Nashville to Boost Your Mental Health
- Kesava Anderson
- Jan 15
- 2 min read
Updated: Jan 18
Nashville is a city of vibrant energy, rich culture, and endless opportunities to recharge your mental and emotional well-being. Whether you're a lifelong resident or new to the area, here are some activities and places to consider for improving your mental health this year:
1. Walk or Bike on the Greenways
Nashville's greenways offer scenic routes for walking, jogging, or biking. Spending time in nature has been proven to reduce stress and improve mental clarity. Some top spots to explore:
Shelby Bottoms Greenway (Learn more)
Stones River Greenway
2. Attend a Mindfulness or Yoga Retreat
Cultivate mindfulness and reduce stress by participating in a yoga retreat or workshop. Check out:
Sanctuary for Yoga (Visit their website)
The Yoga Room (Explore here)
3. Visit Cheekwood Estate & Gardens
Immerse yourself in the calming beauty of nature and art at Cheekwood. Their seasonal exhibits and tranquil gardens are perfect for mental rejuvenation.
Website: Cheekwood.org
4. Join a Local Art Class
Creative expression through art can be a fantastic outlet for stress. Try a painting, pottery, or photography class at:
The Frist Art Museum (Classes and events)
Little Art House (Sign up here)
5. Explore Radnor Lake State Park
Radnor Lake is a serene escape from the city's hustle. Its peaceful trails are ideal for reflection, exercise, or birdwatching.
Details: Radnor Lake State Park
6. Attend a Live Music Wellness Event
Music is Nashville’s heartbeat and a powerful mood booster. Check out live performances or wellness events that incorporate music therapy. Upcoming events can be found at:
The Bluebird Cafe (See events)
City Winery Nashville (Event calendar)
7. Volunteer for a Cause You Care About
Giving back is a meaningful way to lift your spirits. Consider volunteering at:
Second Harvest Food Bank (Volunteer opportunities)
The Nashville Rescue Mission (Get involved)
8. Join a Support Group or Mental Health Workshop
Connecting with others in a supportive environment can be a game-changer for mental health. Nashville has several options:
NAMI Nashville (Programs and support groups)
Mental Health America of the MidSouth (Workshops and resources)
Prioritize Your Mental Health in 2025
Taking steps to improve your mental health doesn’t have to feel like a chore. From nature walks to creative pursuits, Nashville offers plenty of opportunities to rejuvenate your mind and soul. Which of these will you explore first?